In this blog, I discuss how to safely return to your fitness routine after illness, setting realistic goals, and why consistency is more important than intensity at the start.
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Reflection on 2020 by Gus
In this video, I share my thoughts on 2020 and what you need to do in safeguarding the health & wellbeing of yourself and family.
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Importance of exercise and eating healthy
In this video, I talk with Posh D about the importance of exercise and eating healthy.
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The 6 essential foundational principles for good health
A look at 6 essential foundational principles for good health and strategies to maintain in both the gym and home.
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Best exercises to improve your posture
If you want to greatly increase the condition of your spine, posture, and tone up those stubborn spots, it is important to do a range of exercises.
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