I am a certified C.H.E.K. Practitioner and lifestyle coach, trained by the CHEK Institute to be a higher-level health and fitness professional.
As a practitioner trained by the institute, I will analyse your diet, exercise and stress on the body – evaluate if and how these are affecting you – and then discuss with you towards a better and happier outcome.
The approach is built on three key themes: Corrective Holistic Exercise Kinesiology, Lifestyle Management and Coaching.
The human body is an integrated system of systems – what happens in the digestive system can impact the musculoskeletal system, for example. This means our choices about diet, rest, and movement can affect our overall health in many ways.
My method to movement and fitness combines knowledge of functional anatomy, with an understanding of the relationships between the musculoskeletal system and the glands, organs, posture, and breathing to create a full picture of the human body. By using the many assessments and program design techniques that I have at my disposal is known as the CHEK Approach to Exercise, Health & Happiness.
Having chosen to undergo some of the most advanced training in the industry, I totally understand in depth about how your body works and how to fix any issues you may have.
If you’re looking for a Bromley CHEK Health Practitioner, get in touch with me for my holistic approach towards getting you well again.