In this blog, I discuss the primary benefits of the banded overhead side step and why it can be a valuable addition to training programmes aimed at improving shoulder stability, core strength, and hip function.
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10 Daily Habits for a Healthier and Balanced Lifestyle
In this blog, I discuss 10 ways positive habits can be the key to achieving a more fulfilling, healthier and balanced lifestyle.
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How to use a Foam Roller for back pain
In this video, I share my tips on how use a Foam Roller to combat back pain, an ideal solution for you if experiencing occasional back discomfort, these foam roller techniques can work wonders for you!
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Essential tips for better bone health
A look at increasing your bone density with both exercise and a healthy diet, along with how to prevent osteoporosis, aka brittle bones.
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