In this blog, I discuss how reaching 40 doesn’t simply slow down; rather, it means training more intelligently. Exercise requires a more deliberate approach as recuperation alters, hormones change, and old aches reappear.
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Training for Strength, Confidence and Longevity
In this blog, I discuss how many individuals in their 40s and 50s, training has evolved significantly since their 20s; as it is no longer focused on punishment or extremes, but rather on developing strength, confidence, and a sustainable body.
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Movement as Medicine to combat chronic pain
In this blog, I discuss how movement is not considered when dealing with chronic pain, along with a case of how it should be considered when dealing with chronic pain.
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How to Keep Your Spark Through the Festive Season
In this blog, I share some tips on how to maintain your fitness level spare throughout the festive season.
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The Back Machine Could Change Your Physique
In this blog, I discuss what the T-bar machine is, the benefits it offers, and how to use it correctly for the best results.
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10 Ways Exercise Can Boost Your Self-Esteem
In this blog, I share 10 powerful ways exercise can lift your self-esteem and help you feel more confident in your own skin.
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